freetime's Journal, 18 May 21

Don’t get to happy about that loss. It usually just pops back up the next day. My scale sometimes does that trick to me

73.5 kg Lost so far: 20.0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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304 kcal

Fat: 5.41g | Prot: 22.96g | Carbs: 44.63g.   Lunch: Swiss Cheese , Green Olives, Cantaloupe Melons , Wal-Mart Gala Apple, New World Farms Corn on The Cob, Great Value Chicken Broth, Carrots, Dole Green Onion, Celery , Tyson Foods Boneless Skinless Chicken Breasts. more...