Weigh In record (no journal entry) for 10 February 2011
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1293 kcal
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Fat: 48.33g | Prot: 33.71g | Carbs: 184.43g.
Breakfast: Honey, Freshly Brewed Tea with Milk, 2% Fat Milk, Porridge Oats. Lunch: whole wheat bread, PC chocolate chip cookie, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: yoplait creamy yogurt, cream of mushroom soup , gorgenzola cheese, Roasted Red Pepper Hummus. Snacks/Other: twinkie. more...
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Losing 1.6 kg a Week
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pmcconne's Weight History
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