madaboutmoose's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

109.0 kg Lost so far: 8.5 kg. Still to go: 25.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2014:

1157 kcal

Fat: 37.72g | Prot: 62.29g | Carbs: 151.13g. Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich, Kretschmar White American Cheese, Orowheat Whole Wheat Sandwich Thins, Hellmann's Low Fat Mayonnaise Dressing, Egg. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Dinner: Dr. McDougall's Right Foods Masala Lentil Pilaf. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut. more...