Weigh In record (no journal entry) for 20 January 2014
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150.4 kg
Lost so far: 8.8 kg.
Still to go: 66.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2014:
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1464 kcal
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Fat: 82.29g | Prot: 69.58g | Carbs: 124.97g.
Breakfast: Honey Roasted Peanuts, Blue Diamond Natural Oven Roasted Almonds - Butter Toffee, Costco Protein Shake. Lunch: Monster Beverage Monster Rehab, Pillsbury Pie Crusts - All Ready Rolled, Schwan's Pepper Bacon, Egg, Sargento Fancy Shredded Colby-Jack Cheese, Broccoli, 1% Fat Milk. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee, Monster Beverage Monster Rehab, Tootsie Roll Junior Mints Peppermint Crunch, Swedish Fish Swedish Fish. more...
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Losing 1.3 kg a Week
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