Weigh In record (no journal entry) for 17 May 2021
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113.8 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Poorly.
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756 kcal
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Fat: 35.21g | Prot: 59.51g | Carbs: 56.48g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Coffee-Mate Vanilla Oat Milk Creamer, Zulka Morena Pure Cane Sugar. Lunch: Atkins Frozen Chicken Margherita. Snacks/Other: Oranges. more...
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Gaining 1.2 kg a Week
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