Weigh In record (no journal entry) for 17 May 2021
|
81.0 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 84.29g | Prot: 158.32g | Carbs: 106.50g.
Breakfast: Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Bananas. Lunch: Venison/Deer Steak, Mixed squash and vegetables. Dinner: Cauliflower , Fresh & Easy Yellowfin Ahi Tuna Poke, Coleslaw , Great Value Bratwurst, Chicken Wing (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Kroger Pork Country Style Ribs. Snacks/Other: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3171 kcal
|
Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|