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Happy Wednesday everyone - Our Gym went mask free and I for one am very grateful. I got a good run in, then had a solid chest work out followed by a personal best on the leg press. I hope that you are all able to find a point of gratitude on your adventure.
Chest Press - 170# x 26 reps, 180# x 20 reps, 190# x 16 reps. Leg Press - 3 sets of 360# x 10 reps.
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1532 kcal
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Fat: 67.64g | Prot: 127.73g | Carbs: 125.92g.
Breakfast: Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Hormel Spam Low Sodium. Lunch: Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Mixed squash and vegetables. Dinner: Artisan Bakers Keto Bread, Costco New York Strip Steak, Birds Eye Frozen Cut Green Beans. Snacks/Other: Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3171 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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