AdrianJR's Journal, 17 May 21

Weigh and Tape Sundays

Weight: 168 lbs
Average BMI (Department of Defense & Fat Calipers): 21.45%
Average Fat Mass: 36.04 Lbs
Average Muscle Mass: 132 Lbs
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.03

Weekly Average Weight: 166.8 Lbs
Weekly Average Fat Mass: 35.63 Lbs
Weekly Average Fat %: 21.35%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Lots of water returned to me, despite the small Calorie Deficit, but I still feel good! 💪

76.7 kg Lost so far: 16.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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3104 kcal

Fat: 103.46g | Prot: 180.31g | Carbs: 367.01g.   Breakfast: P.F. Chang's Egg Drop Soup (Bowl), Chicken Fried Rice, Pei Wei Dan Dan Noodle Bowl Chicken, Shrimp. Lunch: Chorizo and Egg with Potato, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lunch Mate Premium Black Forest Ham, Oranges , Bananas . Dinner: Tinolang Manok, Michelle's Cooked Rice, Sinigang Hipon. Snacks/Other: Kroger Sugar Cookie. more...

2662 kcal

Exercise: Walking (slow) - 2/mph - 9 hours and 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...