Weigh In record (no journal entry) for 17 May 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 143.04g | Prot: 124.64g | Carbs: 168.22g.
Lunch: Kirkland Signature Egg Whites, Grimm's European Wieners, Fried Egg, Kellogg's Mini-Wheats, 2% Fat Milk, Agropur Brie Normandie. Dinner: Beer, Cooked Cauliflower (from Fresh), Cooked Carrots, Cucumber (with Peel) , Cooked Oriental Mushroom (from Dried), Kirkland Signature Fully-Cooked Bacon, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apple, Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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