Siegels's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1840 kcal

Fat: 68.15g | Prot: 158.13g | Carbs: 154.52g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fage Total 0% Greek Yogurt, Spence & Co Nova Lox, Bagel. Dinner: Longhorn Steakhouse Baby Back Ribs (Half-Rack), Cooked Collards (Fat Added in Cooking), Sweet Potato, Meijer Mediterranean Salad. Snacks/Other: Kellogg's Special K Protein Cereal, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2010 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

39 Supporters Support

Comments

👍👏👏👏

17 May 21 by member: Shrewdness

Excellent! 👍

17 May 21 by member: _bec_ca

Yippy!!!

17 May 21 by member: Slow Meta

dang man. your killing it.

17 May 21 by member: HeBrewZ

Wow - leaning out more!

17 May 21 by member: HCB

WTG!!👏👏👍🎉

17 May 21 by member: bgr12

Wow!

18 May 21 by member: LISfifty


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Siegels's Journal, 17 May 21

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Siegels's Weight History