Weigh In record (no journal entry) for 17 May 2021
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 73.26g | Prot: 81.00g | Carbs: 68.37g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Unico Kalamata Olives, Grape Tomatoes, IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Celery , Onions , Ground Beef (90% Lean / 10% Fat) , Explore Asian Organic Soybean Spaghetti, Mr Organic Arrabbiata Sauce. Snacks/Other: No Name Salted Blanched Peanuts, Heineken Beer, Halwani Brothers Date Filled Cookies. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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