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Lowering my carbs and increasing proteins seems to be working quite well. I am pleased with how I am progressing. I admit there are times when don't make the best choices, but so far I have been able to stay within guide lines I set at the beginning.
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121.6 kg
Lost so far: 2.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1345 kcal
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Fat: 81.95g | Prot: 93.22g | Carbs: 57.29g.
Breakfast: Langers Zero Sugar Added Cranberry Raspberry, Great Value Pork Sausage Links, Scrambled Egg (Frozen Mixture), Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Lunch: Publix Green Bell Pepper, Mushrooms, Publix Onions, Roma Tomatoes, Kroger Chicken Breast For Fajitas. Dinner: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Snacks/Other: Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Grapes, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices, Jalapeno Peppers, Onions, bacon, Egg Omelet or Scrambled Egg. more...
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3497 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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