Weigh In record (no journal entry) for 13 May 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 126.10g | Prot: 145.25g | Carbs: 140.80g.
Breakfast: Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder. Lunch: Freybe Chorizo Sausage, Apples , Silver Hills Little Big Bread, Agropur Brie Normandie, Gouda Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Cookie, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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