Weigh In record (no journal entry) for 15 May 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 87.18g | Prot: 133.61g | Carbs: 88.41g.
Lunch: Cracker Barrel Double Cheddar Shredded Cheese, Grimm's European Wieners, Apples, Fried Egg, Wonder Hot Dog Bun, Kirkland Signature Egg Whites. Dinner: 腊肠 , White Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cooked Salmon. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|