Weigh In record (no journal entry) for 19 January 2014
|
150.6 kg
Lost so far: 8.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1442 kcal
|
Fat: 69.53g | Prot: 71.57g | Carbs: 127.70g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Premier Nutrition High Protein Shake - Chocolate. Lunch: 1% Fat Milk, Broccoli, Sargento Fancy Shredded Colby-Jack Cheese, Egg, Schwan's Pepper Bacon, Pillsbury Pie Crusts - All Ready Rolled. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Yellow Sweet Peppers. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|