Weigh In record (no journal entry) for 16 May 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 112.76g | Prot: 136.50g | Carbs: 132.81g.
Lunch: Ground Pork (Cooked) , Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Muscle Pharm Combat Protein Powder, Cooked Salmon, Fried Egg, White Rice. Dinner: 腊肠 , White Table Wine , Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked Broccoli, Roasted Potato (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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