Weigh In record (no journal entry) for 16 May 2021
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 78.51g | Prot: 103.12g | Carbs: 82.55g.
Breakfast: Onions , Cheddar Cheese , Egg. Lunch: Inno Specialty Foods Dark Chocolate Keto Nuggets , The Owl's Kim Chi, President's Choice Free from Bangers. Dinner: No Name Salted Blanched Peanuts, Molson Ultra, Mushrooms , Green Sweet Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Boursin Garlic & Fine Herbs. Snacks/Other: McDonald's Hot Fudge Sundae. more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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