mrsmole's Journal, 19 Jan 14

Another good day. Keeping up the program, even on the weekends, will make this journey go that much faster.

109.1 kg Lost so far: 17.9 kg.    Still to go: 41.5 kg.    Diet followed: 100%.

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844 kcal

Fat: 30.03g | Prot: 43.09g | Carbs: 104.66g.   Breakfast: Watermelon. Lunch: Olive Garden Zuppa Toscana. Dinner: Monterey Jack Cheese, Granny Smith Apples. Snacks/Other: Campbell's Tomato Juice. more...

2944 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...