Barbara4572's Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

59.9 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

1321 kcal

Fat: 44.40g | Prot: 73.11g | Carbs: 160.19g. Breakfast: Maple Syrup, Blueberry Pancakes, Bacon, CareOne Whey Protein. Dinner: CiCi's Pizza 15" Ham & Pineapple To-Go Pizza, CiCi's Pizza 15" Ham & Pineapple To-Go Pizza. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...

1993 kcal

Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Barbara4572's Journal, 19 Jan 14

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Barbara4572's Weight History