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Small drop, but I haven't been eating 100% responsibly like the last two weeks. Need to get on it again 100%, no excuses.
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94.3 kg
Lost so far: 23.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1415 kcal
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Fat: 40.18g | Prot: 67.45g | Carbs: 213.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cheerios, Coffee, Blueberries . Lunch: Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Dinner: Quiznos Flatbread, Black & Blue Salad. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 0.2 kg a Week
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