newnormal's Journal, 19 Jan 14

Ok, I'm afraid to trust it but I'm putting it down. I ate fairly light yesterday but did have more carbs than normal...so..who knows. Today is a grandbaby shower for my friend and possibly a date day with my guy. Very chilly today and thru the week but it's not snowing so I'm not complaining too hard.

81.6 kg Lost so far: 23.7 kg.    Still to go: 15.8 kg.    Diet followed: 100%.

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676 kcal

Fat: 32.89g | Prot: 66.55g | Carbs: 30.95g.   Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Meijer Small Curd Cottage Cheese, Yellow Summer Squash. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2037 kcal

Exercise: Shopping - 20 minutes, Driving - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...