Weigh In record (no journal entry) for 15 May 2021
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 80.82g | Prot: 91.22g | Carbs: 78.86g.
Breakfast: Sour Cream, Tostitos Salsa Medium, Egg, Mama Lupe's Tortillas , Cracker Barrel Cheddar Cheese, Red Onions. Lunch: QuestBar Cookies & Cream. Dinner: Aroy-D Instant Red Curry, President's Choice Pacific White Shrimp. Snacks/Other: Cabernet Sauvignon Wine , Corona Corona Light, Alexander Keith's India Pale Ale (Bottle), Peanuts . more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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