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42.2%
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 61.29g | Prot: 130.46g | Carbs: 100.92g.
Breakfast: Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Trader Joe's Uncured Turkey Bacon, Egg. Lunch: Barilla Gluten Free Penne, Publix Onions, Never Any Habanero Tequila Chicken Sausage, Butter , HEB Cantaloupe Chunks. Dinner: American Value Green Beans (Canned), Strong Roots Mixed Root Vegetable Fries, Soybeans (Mature Seeds, Steamed, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Fred Meyer Natural Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 2.4 kg a Week
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Shake Those Pounds's Weight History
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