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Well I had a nice day yesterday but didn't get much exercise - did my morning ab work but that's it - worked at school for a couple hours, then came home and worked, then went to lunch with an old friend I haven't seen in a while! Kids came home from school with lots of drama to deal with and then baseball last night - son went 4 for 4 and got the game ball! Very exciting!
Today needs to be a good exercise day since yesterday was a bust.
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 19.13g | Prot: 46.66g | Carbs: 182.58g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: clementines, light wheat bread. Dinner: banana cupcakes with pb frosting, tamale caserole. more...
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2157 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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