mrsmole's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

109.8 kg Lost so far: 17.2 kg. Still to go: 42.2 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2014:

1386 kcal

Fat: 76.72g | Prot: 114.00g | Carbs: 67.15g. Breakfast: Medifast S'more Crunch Meal Bar. Lunch: Blue & Roquefort Cheese Salad Dressing, Perkins Restaurant Chef's Salad. Dinner: Applebee's Creamy Parmesan Chicken. more...

3204 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mrsmole's Journal, 17 Jan 14

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mrsmole's Weight History