Weigh In record (no journal entry) for 18 January 2014
|
67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1800 kcal
|
Fat: 85.51g | Prot: 108.58g | Carbs: 119.12g.
Lunch: White Castle Jalapeno Cheese Slice, Kraft Cheese Slice, Silver Hills Little Big Bread, Dry Roasted Almonds (with Salt Added), Navels Oranges, Naturegg Simply Egg Whites, saputo 4 fromaggio, Fried Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Bitter Melon, Red Table Wine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Noodles, Ground Pork (Cooked), Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Apples, Grapefruit (Pink and Red), Black Diamond Marbelicious Cheestrings. more...
|
|
2406 kcal
|
Exercise:
Running - 6/mph - 35 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|