Weigh In record (no journal entry) for 18 January 2014
|
78.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2014:
|
1238 kcal
|
Fat: 50.26g | Prot: 78.17g | Carbs: 105.93g.
Breakfast: Coffee with Milk, Raisin Bread, Egg. Lunch: Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh), Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Merlot Wine, Sugar, Mustard, Ketchup, Onions, Tomato Sauce (Canned), Ground Beef (85% Lean / 15% Fat), Broccoli, Compliments Baby-Cut Carrots, Olive Oil, Apetina Light Feta Cheese, Great Value Sliced Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce. Snacks/Other: Clementines, Gala Apples. more...
|
|
3320 kcal
|
Exercise:
Resting - 6 hours, Driving - 20 minutes, Standing - 2 hours, Running - 6/mph - 49 minutes, Sitting - 5 hours, Sleeping - 8 hours and 36 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|