|
ok better then i would have thought: down 5 pounds in 8 days. followed the calories like a boss. overall i am pleased, wt better then i thought it would be. good.
|
78.5 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2014:
|
1392 kcal
|
Fat: 40.88g | Prot: 51.73g | Carbs: 105.54g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coke Zero (Can), Lettuce, America's Choice Spicy Brown Mustard, Cherry Tomatoes, Oroweat Whole Grains Oatnut Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon. Dinner: Parmesan Cheese (Grated), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Coors Blue Moon Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Coors Blue Moon Beer, Coca-Cola Coke Zero (Can). more...
|
Losing 1.8 kg a Week
|