Weigh In record (no journal entry) for 18 January 2014
|
71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
3301 kcal
|
Fat: 91.80g | Prot: 194.65g | Carbs: 452.56g.
Breakfast: Clementines, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Low Fat American Cheese, Bananas, 2% Fat Milk, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg, Oats, Egg White, Apples, Pear, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Low Fat American Cheese, Cooked Lentils (Fat Not Added in Cooking), Boiled Plantain, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Almonds, Pear, Apples, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
|
|
2123 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|