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Good morning everyone☀☀☀
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103.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 31.16g | Prot: 94.49g | Carbs: 56.73g.
Breakfast: 1% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Turkey Sausage , Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Quaker Quick Oats, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kirkland Signature Chicken Breast, Monster Beverage Zero Ultra, Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted. Dinner: Gatorade Zero Glacier Freeze (20 oz), Dole Diced Peaches No Sugar Added, Broiled or Baked Pork Chop. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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Losing 2.5 kg a Week
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 Comments
good morning!! happy thursday
13 May 21 by member: HeBrewZ
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Hello. I’m new to this. Can you pls tell me what RDI stands for?
Thank you in advance for any help
13 May 21 by member: kimg45ymail
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13 May 21 by member: tandtr
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@kimg45ymail per Google, A Recommended Dietary Intake (RDI), sometimes referred to as recommended daily intake, is the average daily intake level of a particular nutrient that is likely to meet the nutrient requirements of 97-98% of healthy individuals in a particular life stage or gender group.
13 May 21 by member: vtendo7
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My metabolism is very slow so I keep my calories down below 1500. I try to keep it at 1200 but sometimes its not feasible. Your Dr should be able to give you a reasonable rda & diet. Remember all calories are not created equal😁
13 May 21 by member: Alnona
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