ianofthegulf's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

77.1 kg Lost so far: 14.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1807 kcal

Fat: 78.37g | Prot: 78.69g | Carbs: 155.65g. Breakfast: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: President's Choice Multigrain English Muffin, Peanut Butter. Dinner: Compliments Naan Bread, Spicy Black Bean Soup. Snacks/Other: Keto Made Simple Keto Bar Chocolate Peanut Butter, Cabernet Sauvignon Wine , Molson Ultra, No Name Salted Blanched Peanuts. more...

2852 kcal

Exercise: Kayaking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 13 May 21

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ianofthegulf's Weight History