Weigh In record (no journal entry) for 13 May 2021
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 58.26g | Prot: 102.99g | Carbs: 114.97g.
Breakfast: Nestle Pure Life Water, Clementines , Sweet Red Peppers , Broccoli , Egg White , Egg. Lunch: Nestle Pure Life Water, Healthy Choice Chicken Tikka Masala. Dinner: Colavita Balsamic Vinegar, Catch of The Day Basa Fillets, Europe's Best Zen Garden Frozen Vegetables. Snacks/Other: Lindt Excellence 70% Cacao, President's Choice The Decadent Semi Sweet Chocolate Chips, Nestle Pure Life Water, Nestle Pure Life Water, Yoplait Source 0% Strawberry Yogurt, Almonds, Neilson Dairy Cottage Cheese 0.4%, Kraft Smooth Peanut Butter, President's Choice The Decadent Semi Sweet Chocolate Chips. more...
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1916 kcal
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Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Nerdette Stephanie's Weight History
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