br_e_co's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

74.5 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Poorly.

View Diet Calendar, 13 May 2021:

1943 kcal

Fat: 97.70g | Prot: 71.93g | Carbs: 124.52g. Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Trader Joe's Mandarin Orange Chicken without Sauce, Trader Joe's Old Fashioned Blister Peanuts, Cucumber (Peeled). Dinner: Dogfish Head Slightly Mighty IPA, Five Guys Little Bacon Cheeseburger, Ore-Ida Waffle Fries. Snacks/Other: M&M's Peanut (One Piece - estimate). more...

2583 kcal

Exercise: Stair Climber (Stepper) - 29 minutes, Sitting - 16 hours, Sleeping - 7 hours and 31 minutes. more...

Losing 0.5 kg a Week

50 Supporters Support

Comments

🙌🏽

13 May 21 by member: Daughter of the_King

@ettenjau 🙌

13 May 21 by member: br_e_co

👍😊

13 May 21 by member: _bec_ca

👍thanks Cc and petra!

13 May 21 by member: br_e_co

great 👍

13 May 21 by member: ridemariel

Nice drop 👏😊🌈

13 May 21 by member: damablack13

WTG!!👏👏👏👍

13 May 21 by member: bgr12

I see blue in your future! 🤗

13 May 21 by member: LISfifty

hey, thanks ridemariel, Dama, Bgr, mermee, and LIS - hope blue is in the future as well! I am being patient with myself - it'll come by June, for sure.

13 May 21 by member: br_e_co

I am aiming for a June blue line as well 🙂 Good luck 🍀

13 May 21 by member: pcrav1992

Thanks pcrav - let’s get there!

13 May 21 by member: br_e_co

Wow, you’re edging ever closer!👏👏👏👏👍

14 May 21 by member: Shrewdness

Impressive drop Br_e_co, you're doing great! 💛

16 May 21 by member: shirfleur 1

Thanks Shir and shrewd. Appreciated!

16 May 21 by member: br_e_co

Nice drop have a great day be blessed 😊

18 May 21 by member: jenny3781

Hey Jenny! Thank you. Nice to see you. Hope you have a great day.

18 May 21 by member: br_e_co


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br_e_co's Journal, 13 May 21

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br_e_co's Weight History