ianofthegulf's Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

90.7 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

805 kcal

Fat: 57.20g | Prot: 26.48g | Carbs: 49.38g. Breakfast: Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), T. J. Farms Hashbrown Patties, Healthy Ones Beef Hotdogs, Egg Omelet or Scrambled Egg, Orange Juice. more...

2690 kcal

Exercise: Swimming (slow) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 18 Jan 14

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ianofthegulf's Weight History