Weigh In record (no journal entry) for 18 January 2014
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94.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2690 kcal
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Fat: 122.12g | Prot: 78.81g | Carbs: 318.72g.
Breakfast: Kaffee. Lunch: Rabenhorst Holundersaft, Bofrost Griechischer Bauernsalat, Gemüsesuppe. Dinner: Camembert, Vollkornbrot, Delikato Heringssalat. Snacks/Other: Amapur Hafer-Kekse, Borggreve Gewürz-Spekulatius, Dolce Gusto Cappuccino, Käsebrötchen, Lambertz Nussecken, Weiss Magenbrot. more...
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2569 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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