Weigh In record (no journal entry) for 17 January 2014
|
78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 January 2014:
|
516 kcal
|
Fat: 20.19g | Prot: 27.15g | Carbs: 57.79g.
Breakfast: Coffee with Milk, Raisin Bread, Egg. Dinner: Cabbage, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Snacks/Other: Sensations Chunky Chocolate Chip Cookies. more...
|
|
3410 kcal
|
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sitting - 3 hours, Exercise machine (slow) - 32 minutes, Conditioning exercise (health club) - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 17 minutes, Resting - 5 hours and 21 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Driving - 45 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|