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Now before anyone goes OMG, please note my body is simply excising water. No bread/pasta/ice cream means no bloat. However, I did have a big grin on my face when I got off the scale😁
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 61.42g | Prot: 97.57g | Carbs: 78.99g.
Breakfast: Great Value Frozen Mixed Berries, 1% Fat Milk, Muscle Milk Light Chocolate Protein Shake, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Turkey Sausage , Egg White , Egg. Lunch: Fit Crunch Chocolate Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: P.F. Chang's Shanghai Shrimp with Garlic Sauce, Fusia General Tso's Chicken, Venom Energy Watermelon Lime Energy Drink. Snacks/Other: Whole Foods Market Stevia, Herbal Tea, Egg White , Egg. more...
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Losing 9.5 kg a Week
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