Weigh In record (no journal entry) for 12 May 2021
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 69.15g | Prot: 84.28g | Carbs: 48.51g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Egg. Lunch: IKEA Smoked Salmon, Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Mrs. Bridges Mint Sauce, Butter , Carrots , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Our Finest Extra Mature Cheddar Cheese, Cabernet Sauvignon Wine , Keto Made Simple No Sugar Keto Bomb. more...
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2955 kcal
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Exercise:
Running - 6/mph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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