41.4%
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82.5 kg
Lost so far: 25.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 73.96g | Prot: 105.09g | Carbs: 114.16g.
Breakfast: Canyon Bakehouse Plain Bagel, Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Olive Oil, Egg, Roasted Potato, Brussels Sprouts, Parkview Turkey Polska Kielbasa. Snacks/Other: M&M's Peanut M&M's (20g), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Fred Meyer Natural Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 0.3 kg a Week
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Shake Those Pounds's Weight History
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