Weigh In record (no journal entry) for 11 May 2021
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.26g | Prot: 145.63g | Carbs: 181.16g.
Breakfast: Fairlife Nutrition Plan Vanilla, Trident Sugar Free Spearmint Gum, Wrigley Extra Sugar Free Gum - Spearmint, Chewing Gum (Sugarless), Chewing Gum (Sugared), Now Foods Creatine Monohydrate, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Egg. Dinner: Skittles Brightside Skittles , Sargento Reduced Sodium Mozzarella Cjeese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pepperidge Farm German Chocolate 3-layer Cake. more...
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Losing 11.4 kg a Week
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 Comments
11 May 21 by member: Wa No
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Wow Diablo, how did you do that? Congratulations!👏👏👍
11 May 21 by member: Shrewdness
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Gained a lot then only ate 1800 calories so I lost a lot. But thanks!
11 May 21 by member: -Diablo
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a page out of my book. 😝😝
12 May 21 by member: HeBrewZ
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Probably would have dropped another 3 today but didn't weigh in. Was in a hurry. Only 1700 calories yesterday. Withering away. Rip gains.
12 May 21 by member: -Diablo
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