Weigh In record (no journal entry) for 17 January 2014
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81.3 kg
Lost so far: 23.9 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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778 kcal
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Fat: 36.05g | Prot: 81.99g | Carbs: 34.29g.
Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Water (Bottled). Lunch: Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Onions, Zucchini. Dinner: Skinless Chicken Breast, Publix Green Bell Pepper, Zucchini, Onions, Yellow Summer Squash. Snacks/Other: Cheddar Cheese. more...
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2454 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 7.6 kg a Week
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newnormal's Weight History
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