Weigh In record (no journal entry) for 11 May 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 168.88g | Prot: 107.40g | Carbs: 98.78g.
Lunch: Costco Chicken Wings, Costco Hot Dog. Dinner: 红烧肉, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Cooked Chinese Cabbage (Fat Added in Cooking), Bamboo Shoots , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Frozen Strawberries, Apples, Muscle Pharm Combat Protein Powder. more...
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steady weight
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zhanghao_1st's Weight History
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