Weigh In record (no journal entry) for 21 April 2009
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89.4 kg
Lost so far: 28.2 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1192 kcal
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Fat: 19.93g | Prot: 84.03g | Carbs: 176.10g.
Breakfast: medifast cocoa, water. Lunch: Healthy Choice Chicken Noodle, Yoplait Light Thick & Creamy Cherry Cobbler, pineapple tidbits, 2% cottage cheese. Dinner: perrier, Lean Cuisine Chicken Fried Rice. Snacks/Other: Zone Perfect Chocolate Caramel, Yoplait Light Thick & Creamy, Kellogg's All-Bran Fiber Bar. more...
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3096 kcal
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Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madaboutmoose's Weight History
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