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I don't get it !!!! I worked really hard this week🤔
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 25.28g | Prot: 26.28g | Carbs: 98.35g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe) , Unico Black Beans, Uncle Ben's Jasmine Rice, Skotidakis Feta Cheese, Cucumber (with Peel) , Tomatoes. Lunch: Bananas , Tapioca Pudding with Milk (Dry Mix). more...
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Gaining 0.7 kg a Week
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 Comments
Eat less, take your time to eat and eat a lot of protein
12 May 21 by member: DamienTsr
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Weight just normally fluctuates. I don’t think it’s realistic to lose weight every week. It’s a slow (but worth it) process! Don’t get discouraged :)
12 May 21 by member: morkbee
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12 May 21 by member: adrianaballetta
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I had a week like that too. Some weeks you win your battle on the scale, some weeks you win the battle in other ways. Trust me the work you put in paid off!
13 May 21 by member: troutymctrouttrout
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I had quite a few weeks like that. Then all of a sudden it starts dropping. Just stick with it. Don’t get discouraged.
13 May 21 by member: rschafer1970
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Plateaus are so typical - even bump ups - I look to changes on a weekly basis to judge my progress - especially if I see a big drop in a few days I know it’s going to go up.. but over time, when I pay attention, it always comes down.
13 May 21 by member: Roblaw2b
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15 May 21 by member: davidnagami
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gailstewart's Weight History
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