Weigh In record (no journal entry) for 16 January 2014
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78.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1941 kcal
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Fat: 58.45g | Prot: 70.46g | Carbs: 221.23g.
Breakfast: Raisin Bread, Egg, Coffee with Milk. Lunch: Thai Kitchen Peanut Satay Sauce, Cucumber (with Peel), Vermicelli, Lettuce, Steamed or Boiled Shrimp, Wonton Wrappers (Includes Egg Roll Wrappers). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lucerne Fat Free Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, pioneer Meats farmer sausage low salt, Cheemo Potato & Cheddar Perogies. Snacks/Other: White Table Wine, Purdy's Chocolates, Tostitos Restaurant Style. more...
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2655 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Driving - 2 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours. more...
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Losing 3.2 kg a Week
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