Weigh In record (no journal entry) for 10 May 2021
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97.1 kg
Lost so far: 12.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 65.41g | Prot: 96.94g | Carbs: 349.94g.
Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Cabbage Soup, Whole Wheat Bread. Dinner: Old El Paso Soft Tortillas, Uncle Ben's Bistro Express Mexican Style, Guacamole, Old El Paso Refried Beans, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas, Corona Corona Extra, Baxter Sour Cream (Light), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Frozen Margarita, Lettuce, Lime. Snacks/Other: Ocean Spray Diet Cranberry Juice, Que Pasa Organic Tortilla Chips, Wholly Guacamole Guacamole Minis, Mrs. Renfro's Habanero Salsa. more...
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3138 kcal
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Exercise:
Drumming - 1 hour and 30 minutes, Circuit Training - 26 minutes, Stretching (yoga) - 44 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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ZOHARcanada's Weight History
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