Weigh In record (no journal entry) for 10 May 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 127.61g | Prot: 144.28g | Carbs: 104.48g.
Lunch: Grimm's European Wieners, Apples, Fried Egg, Wonder Hot Dog Bun, Kirkland Signature Egg Whites, Cracker Barrel Double Cheddar Shredded Cheese. Dinner: Greens, Cooked Bean Sprouts, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Freybe Chorizo Sausage, Roasted Potato (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Cocoa Powder, Blueberries (Unsweetened, Frozen) , Muscle Pharm Combat Protein Powder. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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