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Apparently I am down to losing .4 pounds each week now. I'll take it over gaining for sure. Favorite quote from the day: "If I burned calories by using my brain than I would be super skinny", as stated by my assistant teacher. LOL!
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75.0 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2241 kcal
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Fat: 73.42g | Prot: 88.60g | Carbs: 330.34g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Rhubarb Muffins, Bananas, Honey, Zurvita Zeal For Life. Lunch: Banana Bread, V8 V-Fusion Strawberry Banana Juice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ghirardelli Milk Chocolate Squares, Stop & Shop Baby Carrots. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Chunky Chocolate Chip Peanut Butter Cookies, Starbucks Nonfat Hot Chocolate (Grande), Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Italian Style Beef Meatballs. more...
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2568 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours and 31 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 59 minutes. more...
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Losing 0.2 kg a Week
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