Weigh In record (no journal entry) for 10 May 2021
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 51.56g | Prot: 45.71g | Carbs: 61.19g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg, Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk. Lunch: Strubs Hot Pepper Jalapeno Mix, President's Choice Free from Bangers, The Owl's Kim Chi. more...
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Gaining 5.7 kg a Week
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ianofthegulf's Weight History
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