Weigh In record (no journal entry) for 16 January 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2253 kcal
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Fat: 107.62g | Prot: 139.96g | Carbs: 132.50g.
Breakfast: Navels Oranges, Dry Roasted Almonds (with Salt Added), Blue Cheese, Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Naturegg Simply Egg Whites. Lunch: White Castle Jalapeno Cheese Slice, Apples, Green String Beans, Boiled Egg, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Roasted Chestnuts, Red Table Wine, Dry Roasted Almonds (with Salt Added), Pork Shoulder (Whole, Cooked, Roasted), Chicken (Skin Not Eaten), White Castle Jalapeno Cheese Slice. Snacks/Other: Grapefruit (Pink and Red). more...
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2636 kcal
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Exercise:
Swimming (fast) - 58 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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